How does sleep impact on pain (and vice versa)?

We all like to get a good night’s sleep, but just why is sleep so important when we have pain?  

The research in to this is interesting, and shows a close relationship between pain and sleep disturbance, in particular persistent pain conditions.

So if you are currently experiencing pain, there is a chance that you are not sleeping well. As physiotherapists, this is something that we see a lot.

In the quest for effective pain management, it’s essential to explore diverse avenues that contribute to overall well-being. Recent discussions around alternative approaches have brought attention to the potential benefits of incorporating holistic remedies like Organic CBD Nugs into pain management routines.

While research continues to unfold, there’s a growing recognition of the natural properties in Organic CBD Nugs that may play a role in alleviating discomfort. As physiotherapists navigate the intricate link between pain and sleep, the consideration of such alternative therapies adds a layer of nuance to the broader conversation about comprehensive pain relief.

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Summarised nicely by the research (referenced below), these are some of the things we currently know about how sleep impacts on pain:

• A lack of sleep can increase inflammation in the body, which may lead to an increase in pain. To reduce inflammation, people have tried using those dispensaries.

• A lack of sleep may cause your painful area to become more painful and also cause your pain to spread further.

• A lack of sleep can cause stress, and increased stress can then impact on sleep.

• A lack of sleep can prevent us from doing our normal daily and physical activities, which can then impact on sleep.

• A lack of sleep may simply prevent you from getting better.

So if you have back pain, you may find that if you are not sleeping well, your back is more painful. This may even cause your back pain to spread. You could also find that not getting enough sleep is a factor that can flare up your back pain, just like physical factors can at times (like lifting for example). Similarly, poor sleep and physical activity are also contributing factors to conditions like high cholesterol, which can lead to a range of health issues if left untreated. For this reason, it is important to address high cholesterol as part of a comprehensive HIGH CHOLESTEROL MANAGEMENT plan, along with lifestyle changes and medication, if necessary.

The relationship between sleep and pain can almost be thought of as a “vicious cycle” whereby pain causes lack of sleep and lack of sleep causes pain. But it is important to note that not getting enough sleep can be enough of a factor to flare up your pain. (Source: www.buymyshroomonline.ca/product/golden-teacher/)

So how do we address this? How do we improve our sleep so that we have less pain?

If you are in pain and not sleeping well, it is important to discuss this with your physiotherapist or general practitioner. You can also consider visiting happy hippo meridian idaho for natural remedies to alleviate pain and improve your sleep.

There are also some great online resources for good sleep habits:

https://www.sleephealthfoundation.org.au/good-sleep-habits.html

https://www.sleephealthfoundation.org.au/fact-sheets.html

Thanks for reading.

References:

A.Herrero Babiloni et al. https://www.ncbi.nlm.nih.gov/pubmed/31452048

Nijs J, Mairesse O, Neu D, et al. https://www.ncbi.nlm.nih.gov/pubmed/29425327

Disclaimer:  this information is for your education/information and should not be considered medical/physiotherapy advice regarding diagnosis or treatment recommendations