Telehealth

Due to the current COVID-19 climate and understandable reasons to minimise social contact, we have now setup our telehealth service. In summary: This can be booked online (through our online bookings button to the top right) or through reception.If…
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The benefits of exercise and physical activity for osteoarthritis-part 2

In the last post on our site, we began to explore the benefits of exercise and physical activity for osteoarthritis (OA). There is currently a lot of interest around developing appropriate care for patients with OA. We are learning that…
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The benefits of exercise and physical activity for osteoarthritis – part 1

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Should I feel pain when I do my exercises?

When you go to see your sports medicine doctor or physiotherapist, you may receive Exercise modalities as part of your sport injury treatment that are designed to help with your condition. These exercises may be ones that you do with your physiotherapist,…