Telehealth

Due to the current COVID-19 climate and understandable reasons to minimise social contact, we have now setup our telehealth service. In summary: This can be booked online (through our online bookings button to the top right) or through reception.If…
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The benefits of exercise and physical activity for osteoarthritis – part 1

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How does sleep impact on pain (and vice versa)?

We all like to get a good night’s sleep, but just why is sleep so important when we have pain?   The research in to this is interesting, and shows a close relationship between pain and sleep disturbance, in particular persistent pain…
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Should I feel pain when I do my exercises?

When you go to see your sports medicine doctor or physiotherapist, you may receive Exercise modalities as part of your sport injury treatment that are designed to help with your condition. These exercises may be ones that you do with your physiotherapist,…